Stand by, because in this episode The Boyz are joined by Bill Esch to share insights on starting and growing a business in the fitness industry, emphasizing the importance of staying ahead of the curve and leveraging resources. Bill gets us jacked up to discuss the challenges of helping successful individuals achieve their fitness goals and the need to balance work, fitness, and family. We discuss the significance of embracing personal growth and gratitude, and share their experiences on kettlebell sport, nutrition, and digestion. This conversation emphasizes the importance of asking questions, setting achievable goals, and incorporating whole, unprocessed foods in one’s diet.
This week on Business With The Boyz
[0:00:02] – Welcome Bill Esch to the show!
[0:04:02] – Career progression from personal training to gym ownership to current role at Lifetime Fitness. Discussion of benefits/drawbacks of different models.
[0:10:16] – History of kettlebell sport and accomplishments in competitions. Connection drawn between fitness success and entrepreneurship.
[0:22:56] – Techniques for kettlebell lifting and benefits of full-body workouts. Landon shares current kettlebell routine.
[0:25:29] – Helping successful clients overcome plateaus and make lasting changes through accountability and support.
[0:35:28] – Importance of embracing process in fitness and skills like DIY projects. Focus on progress over weight loss.
[0:43:38] – Healthy eating habits and the importance of understanding nutrition to maintain energy levels.
[0:49:15] – Food addiction and impact of processed foods. Recommendations for breakfast and balanced meals.
[0:58:54] – Sodium intake, water consumption, and progress tracking for optimal health and weight loss.
[1:13:06] – Prioritizing relationships, self-care, and finding fulfillment beyond work or financial goals.
[1:21:03] – Book recommendation highlighting importance of basics and embracing plateaus to achieve mastery.
Connect with Bill:
Website: Kettlebellwarrior fitness.com
Instagram: @kettlebellwarrior
Email: Bill@kettlebellwarriorfitness.com Connect with David:
Website: www.businesswiththeboyz.com
LinkedIn: www.linkedin.com/in/daviddecelle
Email: David@businesswiththeboyz.com Connect with Landon:
Website: www.businesswiththeboyz.com
LinkedIn: www.linkedin.com/in/landon-troyer-837b822b
Email: Landon@businesswiththeboyz.com
